Expert Speak: Why You Should Finish Dinner Before 8 PM

It is just as important to plan when and what you will eat. People are busier these days and don’t pay enough attention to when or what they eat. This can lead to many health problems, especially for people who eat late at night.

For a long time, nutritionists have stressed the importance of eating light and early meals. A slight shift in your dinner time can make a big difference in your health.

The body’s major functions are scheduled according to the internal rhythm of its body, also known as the ‘circadian rhythm. This adjusts the body’s response to environmental changes such as sleep, digestion, eating, and even temperature. The timing of your meals can impact your body’s functions, such as your body weight regulation, metabolic regulation, and sleep cycle.

Let’s take a look at some of the benefits of finishing dinner before 8 p.m.

Weight Loss

Numerous studies have shown that eating dinner before 8 p.m. can drastically reduce calories intake and increase metabolism. You can also practice overnight fasting. This allows your body to achieve ketosis, a natural state where your body uses body fat to replace the glucose in the fed state. A late dinner can be good for digestion and lead to weight loss.

Better Sleep

It is possible to have heartburn or indigestion if you eat too close to bedtime. This can make it more difficult to fall asleep. A gap between your last meal and your bedtime is better for sleep quality. This is because the primary digestion has already occurred, so your digestive system will be able to get the rest it needs while you sleep.

Improved Heart Health

Late night dinners are likely to lead you to eat more. You eat more if you eat late. The calories don’t burn off, and the fats are stored in your body. This can increase the likelihood of developing heart disease. Consuming dinner right before bedtime can disrupt blood pressure patterns and cause them to stay high. You can reduce this by eating earlier.

Higher levels of concentration and energy

Your body will have time to stabilize blood sugar levels, which leads to less irritation and fatigue. You’ll have less difficulty getting up in the morning and making use of your time. Your body will also have fewer toxins to contend with, which means you’ll feel more calm and energetic.

Although there are many benefits to eating dinner before 8 p.m., it is important not to go hungry later in the night. This can lead to other health issues. You can eat low-calorie, high-protein, and low-carb foods during this time.

 

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